Staying Carbed in the car! I am on my way to the gym 💪 Excersise is key if you want to maintain a healthy lifestyle! I always eat after my workout because I get stomach ache if eat before Excersising. But a Banana 🍌 before my workout is perfect! What do you prefere?!  #fitspo #bananagirl #fitness #highcarb #vegandiet #weightloss

Staying Carbed in the car! I am on my way to the gym 💪 Excersise is key if you want to maintain a healthy lifestyle! I always eat after my workout because I get stomach ache if eat before Excersising. But a Banana 🍌 before my workout is perfect! What do you prefere?! #fitspo #bananagirl #fitness #highcarb #vegandiet #weightloss

PIZZA night!!! 👯 Pizza is low fat and low sodium. Owner of the restaurant knows me by now and he makes me this delicious pizza! 😊 I am a happy girl! #veganfoodshare #highcarb #hclf #plantbased #weightloss #dinner #carbup #cleaneating #starchsolution #mcdougall

PIZZA night!!! 👯 Pizza is low fat and low sodium. Owner of the restaurant knows me by now and he makes me this delicious pizza! 😊 I am a happy girl! #veganfoodshare #highcarb #hclf #plantbased #weightloss #dinner #carbup #cleaneating #starchsolution #mcdougall

Oeh! I love them smoothies ❤️ You can choose whatever fruit 🍌 or veggie 🍀 to put in there! It’s that simple 👍 A smoothie is an easy way to get your vitamins and it’s so delicious! It will make you feel satiated and you won’t be attracted to other nasty foods! You can start today by replacing one meal in a fruitmeal or smoothie, you will feel amazing! #fruits #weightloss #inspiration #bananagirl #lonijane

Oeh! I love them smoothies ❤️ You can choose whatever fruit 🍌 or veggie 🍀 to put in there! It’s that simple 👍 A smoothie is an easy way to get your vitamins and it’s so delicious! It will make you feel satiated and you won’t be attracted to other nasty foods! You can start today by replacing one meal in a fruitmeal or smoothie, you will feel amazing! #fruits #weightloss #inspiration #bananagirl #lonijane

I just started the OBAGI System for better skin. Day 2 in the making! Wanna know if my scares, pigmentation spots and wrinkels are vanished? Check out my video’s on my YouTube Channel where I post updates! #obagi #skincare #beauty #youtube

I just started the OBAGI System for better skin. Day 2 in the making! Wanna know if my scares, pigmentation spots and wrinkels are vanished? Check out my video’s on my YouTube Channel where I post updates! #obagi #skincare #beauty #youtube

Goodmorning! Today is a new day and I will embrace my blessings ❤️ Starting off with a fruitmeal and after that I am going to the gym 👊 Have a good one!! #inspiration #veganfoodshare #fitspo #healthy #highcarblowfat

Goodmorning! Today is a new day and I will embrace my blessings ❤️ Starting off with a fruitmeal and after that I am going to the gym 👊 Have a good one!! #inspiration #veganfoodshare #fitspo #healthy #highcarblowfat

!! New Video !!

What I Eat In A Day!! The Starch Solution Style

Vegetables and Risotto 💗 Pure, Clean and Delicious 💚 #vegandiet #veganfoodshare #highcarblowfat #starchsolution #lonijane #plantbased #healthy

Vegetables and Risotto 💗 Pure, Clean and Delicious 💚 #vegandiet #veganfoodshare #highcarblowfat #starchsolution #lonijane #plantbased #healthy

One of my favorite meals is a fruitmeal 🍒 It’s fresh, good for your digestion, good fuel for your cells and brains and superduper delicious 💜 I would recommend everybody to replace one meal a day into a fruitmeal. You can buy all sorts of fruit at a farmersmarket  or if you have cash flowing, at a organic foodstore. My favorite fruit is the Banana 🍌 ! Oh dear I can’t imagine my life without this fruit 😱 Can You??? #hclf #veganfoodshare #weightloss #bananagirl #plantbased

One of my favorite meals is a fruitmeal 🍒 It’s fresh, good for your digestion, good fuel for your cells and brains and superduper delicious 💜 I would recommend everybody to replace one meal a day into a fruitmeal. You can buy all sorts of fruit at a farmersmarket or if you have cash flowing, at a organic foodstore. My favorite fruit is the Banana 🍌 ! Oh dear I can’t imagine my life without this fruit 😱 Can You??? #hclf #veganfoodshare #weightloss #bananagirl #plantbased

Breakfast is ready 💗 #veganfoodshare #breakfast #hclf #weightloss #starchsolution #healthy #cleaneating

Breakfast is ready 💗 #veganfoodshare #breakfast #hclf #weightloss #starchsolution #healthy #cleaneating

Have A Good Day! #inspiration #motivation #inspo

Have A Good Day! #inspiration #motivation #inspo

Carbs!!! Oh I can’t say it enough! I love Rice and Veggies 💚 #veganfoodshare #starchsolution #plantbased #weightloss #cleaneating #healthy #lonijane #highcarblowfat

Carbs!!! Oh I can’t say it enough! I love Rice and Veggies 💚 #veganfoodshare #starchsolution #plantbased #weightloss #cleaneating #healthy #lonijane #highcarblowfat

Ready for some green juice while I am studying! 🍀 Cocoswater, Bananas 🍌 and Spinach 🌿 #vegan #weightloss #cleaneating #healthy #fitspo

Ready for some green juice while I am studying! 🍀 Cocoswater, Bananas 🍌 and Spinach 🌿 #vegan #weightloss #cleaneating #healthy #fitspo

Working out is paying off 👊 Dedication and motivation are key! And ofcourse a High Carb lifestyle 🍀 #fitness #weightloss #inspiration #motivation #highcarblowfat #vegan #plantbased #carbup

Working out is paying off 👊 Dedication and motivation are key! And ofcourse a High Carb lifestyle 🍀 #fitness #weightloss #inspiration #motivation #highcarblowfat #vegan #plantbased #carbup

Yep! 2 pizza’s for me 😍 #starchsolution #veganfoodshare #weightloss #highcarb #lonijane #plantbased

Yep! 2 pizza’s for me 😍 #starchsolution #veganfoodshare #weightloss #highcarb #lonijane #plantbased

I so ❤️ this one! A lot of people ask me if this lifestyle is expensive? They do think that but it is NOT!! Rice, Potatoes, Legumes, Veggies and Fruit is not expensive at all. You don’t have to buy organic all the time. At least I am don’t. You also have farmersmarkets and discounts everywhere. It all has to do with prioritizing. You can buy healthy food or you can buy a new IPhone… #vegan #myth #inspiration #motivation #starchsolution #plantbased

I so ❤️ this one! A lot of people ask me if this lifestyle is expensive? They do think that but it is NOT!! Rice, Potatoes, Legumes, Veggies and Fruit is not expensive at all. You don’t have to buy organic all the time. At least I am don’t. You also have farmersmarkets and discounts everywhere. It all has to do with prioritizing. You can buy healthy food or you can buy a new IPhone… #vegan #myth #inspiration #motivation #starchsolution #plantbased