What food habits do all great civilizations have in common? John McDougall suggests that starch-based diets are the foods humans were born to eat. He has been studying, writing, and speaking out about the effects of nutrition on disease for over 40 years and is a bestselling author of several titles, including The Starch Solution.
First day at University and I am glad I took my lunch with me! Staying Carbed is very important to me. They have a restaurant here and a cafetaria with lots of food. I have to figure out how to manage here with my food because they don’t have a microwave here 😢 But that won’t stop me from staying on this High Carb lifestyle ! #vegan #highcarblowfat #plantbased #starchsolution #mcdougall #starchivore #riceandbeans
After a great workout I am having breakfast now which is too late for me actually. Today I was craving for something sweet and richfull so I made a Rice Pudding! I topped it off with Bananas and Raspberries! A perfect meal for me! Double tab if you think you would like this! #veganfoodshare #whatveganseat #vegan #plantbased #highcarblowfat #healthy
Happy! I purchased this amazing book from Dr. Mc Dougall. He invented the Starch Solution and had helped thousands of people to lose weight, reverse diabetes and heart disease. He preaches a High Carb Vegan Diet and he basically says that we are born to eat starches! Well isn’t that nice? Who doesn’t love starch? Starch is known as comfort food! John Dougall has done research over the past 30 years and discoverd some amazing findings. If you are struggling with weight issues, diabetes or you suffer from heart disease then I would definitly advise you to read his books or go to YouTube and watch some of his video’s. You never know if this will be your answer to your problem. Knowledge is Power!!! #plantbased #vegan #vegandiet #mcdougall #diet #weightloss